“Infrared radiation exposure is associated with worsening of conditions like rosacea and melasma,” says board-certified dermatologist Dr. Those with chronic diseases or certain skin conditions may need to forgo the at-home sweat session. “Obviously it’s different for each person based on what they are trying to achieve, whether you’re using it as a hangover cure or you just got sick or you have a lot of pain and inflammation in general, but you feel like a brand new person after using it.”īecause sauna blankets expose your body to high heat, it’s important to check with your doctor before using one. “I feel like no matter what your health goals are, everyone always feels exponentially better after trying the sauna blanket,” says Berlingeri. But sauna blankets are unparalleled wellness gifts for yourself, as they benefit your mind and body. Those at-home wellness tools abound: There’s facial tools for firmer skin, foot massagers to treat your feet, and luxury candles to make your pad feel cozy. “The pandemic changed the way we think of our own health and wellness, and emphasized the benefit of bringing wellness into our homes and making these important investments,” explains HigherDose co-founder Lauren Berlingeri. Sauna blankets catapulted to popularity during the pandemic, when the hours we spent commuting, socializing, and traveling freed up seemingly overnight, allowing us to devote an extra hour or two to self care during the week. Ikea Launches Limited-edition Fitness Collection
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